CoffeeAndMessyBuns Mind, Body, & Wellness
Focusing on mind and body wellness as a holistic approach
What's going on...
What I'm Reading
Sign up for my FREE Run Group
Exercise your Mind
1. A Flicker in the Dark
by Stacy Willingham
2. The Guest List by Lucy Foley
3. Joan of Arc by Mark Twain
Exercise your Mind
Sign up for my FREE Run Group
Exercise your Mind
Elevated book club that walks you through immensely inspiring and illuminating nonfiction books to maximize your understanding and application in your own life.
Sign up for my FREE Run Group
Sign up for my FREE Run Group
Sign up for my FREE Run Group
Email me to check out my training schedule and run with me!